In a 1996 survey, however, when 1,009 Americans were asked which of five foods--lettuce, asparagus, navy beans, brown rice, and oatmeal--provided the best source of cholesterol-fighting soluble fiber, many missed the mark. While Americans may know they need fiber, they aren't getting enough fiber in their diets is an essential element of a healthy diet.Some fibers are soluble in water and others are insoluble. As it passes through the gastrointestinal tract, soluble fiber binds to dietary cholesterol, helping the body to eliminate it. Antioxidants help prevent cholesterol from being moved out of the blood and into the lining of the blood vessels.
The fiber diet is regaining popularity as an alternative for weight loss. Coronary heart disease risk may be reduced simply by increasing your intake of soluble fiber. A good guide for cholesteral levels is. Acceptable blood cholesteral-180-199. 200-219-then your blood cholesterol level is borderline high. 220 or higher-then your blood cholesterol level is too high. If your total blood cholesterol level is greater than 200 (and especially if it is over 220), you should have another test to see what type of cholesterol is high. Fresh fruits, vegetables and unprocessed grain products such as whole-grain breads and cereals are naturally low in fat, cholesterol-free, but rich in starches and dietary fiber. Including more starches and fiber in your diet can help you lower your cholesterol level as well as reduce your risk for obesity, cancer, high blood pressure and other maladies.
Liquid Vitamin A
A fiber rich liquid vitamin with 4 grams of fiber/ ounce is good. Do not ignore this, as it is the basis for good health and well being! Today's liquid vitamin nutrition is essential for protecting you & your family against disease.
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