So you have heard about a Vitamin and know you want to know what does Vitamin K do? Well, first let's define what a vitamin is. A Vitamin is a key nutrient that the body needs in small amounts to grow and stay strong. Vitamin K is a fat soluble vitamin (it is stored in the body), available in foods and manufactured by intestinal bacteria.
It consists of a group of compounds called vitamin K1, K2, K3 or K4.
Liquid Vitamin A
K1 (phylloquinone) is present naturally in plants. K2 (menaquinone) is made by bacteria in the intestinal tract of humans and animals. K3 (menadione) is man made. K4 (menadiol) is man made. It can be used by intestinal bacteria to make K2. Unlike the fat-soluble compounds K1, K2 and K3, K4 are water-soluble.
Vitamin K is necessary for
Proper bone growth Blood coagulation, accomplishing this by helping the body transport calcium To treat overdoses of the drug warfarin Protects the heart
So what exactly does Vitamin K do? It protects us from excessive bleeding when we get cut. It protects us when we get hit or are injured to not bleed internally. It is used by the body in the formation of prothrombin and other blood clotting proteins. Vitamin K is also required for the biosynthesis of some proteins found in plasma, bone and kidneys
If you have had a stroke or are high risk for strokes then you may be on a drug called Coumadin (Warfarin) which is known as a blood thinner. If you are on this medication you should avoid blood thickening foods high in Vitamin K. Vitamin K will decrease the action of Coumadin therefore its value as a stroke preventer will be decreased.
Most vitamin K from food sources is obtained from leafy green vegetables (such as those in the accompanying chart) and from four vegetable oils, including olive oil and soybean oil. Beef liver and green tea is also sources of vitamin K.
So now you know the answer to "What does Vitamin K do and why is it important to know?" This is just a small part of what are body needs to be well. The key to well being is to research and to apply what you know.
Cyber Monday Wellesse Vitamin D3 Liquid 1000 IU, Natural Berry Flavor, 16 ounce Bottle (Pack of 3) 2011 Deals
Dec 04, 2011 19:40:26
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Cyber Monday Wellesse Vitamin D3 Liquid 1000 IU, Natural Berry Flavor, 16 ounce Bottle (Pack of 3) Feature
- For healthy immune support and bone strength
- Liquid for the Whole Family
- 1000 IU of Vitamin D3
- 48 servings, 2 teaspoons per day
- Natural berry flavor
Cyber Monday Wellesse Vitamin D3 Liquid 1000 IU, Natural Berry Flavor, 16 ounce Bottle (Pack of 3) Overview
A great tasting vitamin D in a fast absorbing liquid formulation that's easy for the whole family to enjoy. Vitamin D3 is the preferable form of Vitamin D. It helps to proactively support a healthy immune system by aiding the body's natural defenses and is vital to bone, teeth, breast and colon health.*Cyber Monday Wellesse Vitamin D3 Liquid 1000 IU, Natural Berry Flavor, 16 ounce Bottle (Pack of 3) Specifications
Wellesse Vitamin D3 Liquid is a natural berry flavored liquid supplement that helps to proactively support a healthy immune system and bone strength. This great-tasting, fast-absorbing formula is easy for the whole family to take. For adults, just two teaspoons provide 1000 IU of Vitamin D3 (the equivalent of 40 eggs or 7.3 pounds of liver) and one teaspoon for children ages four to 12 provides 500 IU. Vitamin D3 Liquid, now with a convenient dosage cup, is a great way to enjoy the benefits of Vitamin D without swallowing pills or tablets.*
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 Helps to proactively support a healthy immune system and bone strength. View larger. |
 View larger. |
 Great-tasting, fast-absorbing formula ideal for the whole family. View larger. |
 1000 IU of vitamin D3 per serving. View larger. |
The American Academy of Pediatrics recently doubled the recommended dosage of vitamin D for infants, children, and teens. Yet recent scientific studies report that as much as 50 percent of the U.S. population is unknowingly deficient in vitamin D. Most people don't regularly eat enough vitamin D rich foods or drink enough milk to satisfy the recommended daily allowance (RDA) requirements.*
The body makes vitamin D3, the preferred form of vitamin D because of its high level of biologic activity, from sun exposure. But those who spend a great deal of time indoors, live in northern climates, or wear sunscreen may not obtain enough vitamin D from sun exposure alone.*
Supports Healthy Immune System, Bones and Teeth
Wellesse Vitamin D3 Liquid is like liquid sunshine in a bottle and provides an array of health benefits. For example, it supports a healthy immune system by aiding the body's natural defenses and helps maintain healthy bones and teeth. It may also promote breast and colon health.*
Fast-Absorbing Liquid Provides 1000 IU of Vitamin D3
Vitamin D3 Liquid has a pleasant berry flavor that makes it easy for you and your family to get the recommended amount of vitamin D each and every day. Just two teaspoons supplies 1000 IU of vitamin D3, the preferred form of vitamin D. Research also has shown that nutrients from liquid sources can be more easily absorbed than from pills or tablets.
What's in the Box
Three 16-ounce bottles of Wellesse Vitamin D3 Liquid, 1000 IU, Natural Berry Flavor (48 servings per bottle).
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 Joint Movement Glucosamine Liquid |  Calcium & Vitamin D3 Liquid |  Vitamin D3 Liquid |  Digestive 3-in-1 Health Liquid |  Multi Vitamin+ Liquid | |
| For joint health | For bone health | For Immune Support & Bone Strength | For Digestive System Support | For Daily Health & Wellness | |
| *This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
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